EYE CARE DO’S and DON’TS
Have your eyes checked annually even if you see well. All children with parents wearing spectacles should get their eyes checked annually from 3 years to 18 years of age.
Protect your eyes from the sun. Wear sunglasses that block complete ultraviolet (UV) radiation.
Eat healthy foods - plenty of leafy greens, other vegetables specially brocolli, red & yellow bell peppers, all fruits, fish and walnuts.
Use good lighting and maintain upright position while reading.
To Reduce eyestrain while working on laptop/computer – Take frequent eye breaks -Look away from your computer /book -every 20 minutes for 20 seconds — at something 20 feet away or every 10 mins for 10 secs.
Limit SCREEN time for children and encourage them to do more outdoor activities in sun.
Use the right corrective lenses in spectacles. Having regular exams will ensure that your prescription is correct. In children a 6monthly review is recommended and an annual checkup for adults.
Prevent eye injuries by wearing protective eyewear when playing sports, mowing the lawn, painting or using other products with toxic fumes.
Control chronic health conditions such as diabetes and high blood pressure, as they can affect your vision .
See your doctor immediately if you experience any of these symptoms: Sudden loss or blurry vision in one eye with or without pain; double vision; or flashes of light, black spots or halos around lights.